The Training Program

Fight For Chicago participants will receive:
- Funding for a gym membership at Sam Colonna Boxing MMA & Fitness
- A “starter kit” of boxing equipment and athletic apparel
- A group training regimen
Learning the basics
Our program is designed for male and female athletes 8 to 18 years old who seek a positive environment to learn and grow.
We offer classes from 4PM to 5PM and from 5PM to 6PM Monday through Thursday every week.
A typical gym workout includes a warm up, a series of conditioning exercises (including jogging, jumping jacks, sit-ups and push-ups) and group drill/classes that focus on proper boxing technique
Boxers will learn the proper stance, technique, defense skills and participate in drills on the heavy bag, the speed bag, and the double-end bag. Our CHAMPS will also have the opportunity to spar with other boxers in the ring.
“Even when I’m in the ring I feel safe”
Jovanni